Kaiteki Fresh

Tuna Sandwich with Rocket

Tuna Sandwich with Rocket

(Serves 4)

(Prep time: 15 mins)


  • ¼ bag ecoLEAF Rocket, trimmed and rinsed
  • 1 loaf fresh multi-grain bread
  • 125g can tuna in spring water, drained
  • ¼ red onion thinly sliced
  • 100g cottage cheese
  • 2 tbs Greek plain yogurt
  • 1tsp honey mustard
  • 1 tbs baby capers
  • 1 tbs Lemon juice, 1 tbs olive oil, chopped dill (optional)
  • Salt & pepper to taste


Optional idea: Soak sliced onion in cold water to remove the strong taste.

Place all ingredients except for the rocket in a bowl and combine.

Place a few leaves of ecoLEAF Rocket on sliced bread with a scoop of the tuna mix.

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